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Recreational Skipping Program
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It's Never Too Early or Late to Register...
Check back in Mid September for information on the 2011 FALL Session.
Pre-register TBD between 6:30 p.m. and 7:30 p.m. at Templemead School!
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Join Our Recreational Skipping Program
We are currently offering an 10 week recreational, non-competitive skipping program where children and adults can participate in a physical activity that is great fun! All ages welcome!
NEXT FALL program will run every Wednesday night beginning TBD, 2011 at Templemead School.
Session 1: 6:30 p.m. - 7:30 p.m.
Session 2: 7:30 p.m. - 8:30 p.m. (only if there is enough interest)
Pre-register by e-mailing jumpsations@hotmail.com
Cost: $80 per 10 week session - includes T-shirt & rope
Adults and children should wear t-shirt, shorts and cross trainers or aerobic shoes as they provide stability and cushioning under the forefoot.
There are a number of health benefits associated with skipping:
- improved cardio-vascular strength
- increased muscular strength
- better endurance
- improved body conditioning
- greater flexibility
- improved co-ordination
- stronger bones
Additional benefits including:
- increase in social skills through meeting others
- team building and cooperation
- increase in self esteem through easy to learn skills
- fun and educational
- opportunities to be creative
Improves skills such as:
- better timing and rhythm
- improved balance
- improved agility
For more information about the recreational program, contact:
Anita Cassella - jumpsations@hotmail.com
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